Weigh In record (no journal entry) for 28 November 2012
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166.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 November 2012:
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1688 kcal
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Fat: 47.89g | Prot: 110.76g | Carb: 171.80g.
Breakfast: double shot engrey, Egg Turkey Sausage Cups. Lunch: tomato, mayo, dill pickle, jal, Premium Solid White Albacore Tuna in Water. Dinner: Plain or Buttermilk Biscuit Dough (Lower Fat), Cooked Yellow Corn, Chicken Thigh Meat (Broilers or Fryers), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: publix original ice cream cones, Ultra Light Beer, Lowfat Frozen Yogurt (Flavors Other Than Chocolate), TOMATO, BREAKSTONES COTTAGE CHEESE. more...
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2218 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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