yazzer's Journal, 28 November 2012

205.2 at WFF with shorts on

199.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 88.53g | Prot: 133.57g | Carb: 222.04g.   Breakfast: Egg. Lunch: fat free mayonnaise, Chicken Breast. Dinner: Avocados, Organic Creamy Butternut Squash Soup, Swiss Cheese, 7 Sprouted Grains Bread. Snacks/Other: Apples, Frozen Peaches. more...

3283 kcal

Activities & Exercise: Running - 7/mph - 56 minutes, Resting - 13 hours and 24 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...