MElliott's Journal, 19 July 2010

149.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

---

1099 kcal

Fat: 27.40g | Prot: 27.74g | Carb: 199.35g.   Breakfast: silk soy creamer, Light Soymilk, rice puffs. Lunch: barbecue potato chips, odwalla superfood bar. Dinner: Blueberries, olive oil, onion, ben and jerry mango sorbet, Portabella Mushrooms. Snacks/Other: animal crackers. more...

1817 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...