jcorder's Journal, 28 November 2012

253.8 lb Lost so far: 5.2 lb.    Still to go: 88.8 lb.    Diet followed poorly.

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1380 kcal

Fat: 47.75g | Prot: 67.29g | Carb: 177.18g.   Breakfast: slice pepperjack cheese, chicken salad costco, bagel. Lunch: homemade turkey sandwich, granola thins. Dinner: skim milk, vanilla almond special k. Snacks/Other: starbuck skinny peppermint mocha. more...

3651 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...