Weigh In record (no journal entry) for 28 November 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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2307 kcal
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Fat: 94.37g | Prot: 83.01g | Carb: 301.04g.
Breakfast: 12 Grain Specialty Bread (Nature's Own), Egg, Pure Clover Honey, Special K Cereal Bars - Strawberry. Lunch: Caesar Salad with Romaine, Atlantic Salmon on Cedar Plank. Dinner: Crunchy Granola Bars - Pecan Crunch, Ramen Noodles with Chicken Flavor. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Nutri-Grain Cereal Bar - Strawberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mott's Medleys. more...
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losing 28.0 lb a week
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