Weigh In record (no journal entry) for 19 July 2010
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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2008 kcal
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Fat: 91.81g | Prot: 129.37g | Carb: 171.72g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Ezekiel Sprouted Whole Grain Almond Cereal, Fried Egg, Blueberries, 2% Fat Milk, Concord Grape Jelly, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread. Lunch: Baked Potato, Fried or Battered Breaded Floured Shrimp, Riblets. Dinner: Flounder with Crab Stuffing. Snacks/Other: Dried Prunes (Sulfured, Uncooked), Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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3031 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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dabuf's weight history
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