dabuf's Journal, 20 July 2010

221.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 96.46g | Prot: 98.54g | Carb: 79.51g.   Breakfast: Turkey Sausage, Fried Egg, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Grilled Cheese Sandwich, 50% Less Fat Turkey Cotto Salami Cold Cuts. Snacks/Other: Peaches. more...

3042 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...