bumbye's Journal, 28 November 2012

147.2 lb Lost so far: 22.8 lb.    Still to go: 147.2 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 48.17g | Prot: 39.61g | Carb: 158.92g.   Lunch: Apples , healthy ham sandwich. Dinner: Homemade Chicken Curry, White Rice (Medium-Grain, Cooked). Snacks/Other: Nature Valley Sweet&Salty Nut Cashew, Chocolate Chip Dunkers, Kit Kat (Fun Size), Pretzel Slims. more...

2266 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...