Weigh In record (no journal entry) for 28 November 2012
|
273.4 lb
Lost so far: 63.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2012:
|
1086 kcal
|
Fat: 56.24g | Prot: 48.36g | Carb: 98.06g.
Lunch: Traditional Wings - All American, 14" Large Supreme Pan Pizza, Kosher Dill Mini Pickles. Snacks/Other: Fuji Apples. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phyrnice's weight history
|