Weigh In record (no journal entry) for 19 July 2010
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203.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1823 kcal
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Fat: 66.30g | Prot: 78.82g | Carb: 229.06g.
Breakfast: G2 Low Calorie Electrolyte Orange Beverage, Omega-3 Fish Oil, Special K Protein Meal Bar - Chocolatey Chip, Regular Coffee, Granulated Sugar, Multi-Vitamin, oxegen. Lunch: G2 Low Calorie Electrolyte Orange Beverage, Special K Protein Meal Bar - Chocolatey Chip, Multi-Vitamin, oxegen. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Ched 'R' Peppers, Acai Splash. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip. more...
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7010 kcal
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Activities & Exercise:
Standing - 6 hours, Weight Training (moderate) - 2 hours, Calisthenics (light, e.g. home exercise) - 11 hours, Walking (slow) - 2/mph - 5 hours. more...
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losing 2.3 lb a week
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