yurdoinit's Journal, 19 July 2010

167.6 lb Lost so far: 7.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 76.00g | Prot: 64.28g | Carb: 253.81g.   Lunch: Refried Beans with Cheese, Spanish Rice, Corn Tortilla, Grilled Chicken (Skin Not Eaten), Green Peppers, Onions. Dinner: French Fries (Large), Whopper Sandwich (No Mayo). Snacks/Other: Reeses Peanut Butter Cups Blizzard (Medium). more...

1852 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...