jessejames632's Journal, 24 April 2019

214.0 lb Lost so far: 13.2 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 76.60g | Prot: 67.09g | Carb: 212.48g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pepperoni Pizza (Frozen, Cooked), Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cuties Clementines, Frigo Cheese Heads Original String Cheese, Bananas, David Seeds BAR-B-Q, Ball Park Hot Dog Bun, Oscar Mayer Turkey Hot Dogs. more...

2395 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...