skyla's Journal, 19 July 2010

Weigh In record (no journal entry) for 19 July 2010
193.5 lb Lost so far: 2.5 lb.    Still to go: 43.5 lb.    Diet followed poorly.

Diet Calendar Entry for 19 July 2010:
1069 kcal Fat: 45.83g | Prot: 57.34g | Carb: 106.84g.   Breakfast: Cap'n Crunch's Peanut Butter Crunch. Lunch: grapes, string cheese, atkins protien shake, YoCrunch Cookies N' Cream Yogurt With Oreos. Dinner: Sausage & Pepperoni Original Crust Pizza. Snacks/Other: cream cheese, ham, Kosher Dill Sandwich Slices Pickles, diet mountain dew. more...
gaining 3.0 lb a week

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