Weigh In record (no journal entry) for 19 July 2010
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258.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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2132 kcal
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Fat: 52.66g | Prot: 111.25g | Carb: 277.40g.
Breakfast: Oranges, Syrup, Fat Free Plain Waffle. Lunch: Mild Cheddar Cheese Shredded, Deli Select Ultra Thin Oven Roasted Turkey Breast, Carb Balance Whole Wheat Tortillas (Fajita Size). Dinner: Brown Rice, Stir-Fry Chicken. Snacks/Other: Chocolate Pudding Sugar & Fat Free, Apples, Tombstone Pizza, Hamburger. more...
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2943 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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