Weigh In record (no journal entry) for 28 November 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1854 kcal
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Fat: 43.12g | Prot: 27.73g | Carb: 351.67g.
Lunch: Orange Soda (Can), Deep Fried Turkey Breast Thanksgiving Style, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Salsa, 100% White Corn Bite Size Tortilla Chips, Classic Cola (Stock & Family Fridge Pack), Fish Taco. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mini Eggs Milk Chocolate, Quakes Rice Snacks - Cheddar Cheese, Pop-Tarts Frosted Marshmallow Hot Chocolate , 100% White Grape Juice. more...
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2002 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 16 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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