Weigh In record (no journal entry) for 19 July 2010
|
149.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2010:
|
1358 kcal
|
Fat: 50.46g | Prot: 61.42g | Carb: 169.77g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla. Lunch: Organic Hot Salsa, 2% Milk American Cheese Singles, Light Sour Cream, Tortilla Strips. Dinner: Pickles, Lettuce, Real Mayonnaise, Healthy Options Olive Oil & Vinegar, Miami Onion Rolls, Broccoli and Cheese Sauce, Naked Chik'n Cutlets, White Potatoes (Flesh and Skin, Baked). more...
|
|
1652 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RachelMB79's weight history
|