jasonfahy's Journal, 28 November 2012

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Weigh In record (no journal entry) for 28 November 2012

239.0 lb Lost so far: 1.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:

1233 kcal

Fat: 30.85g | Prot: 39.87g | Carb: 208.87g. Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Blueberries, Grapes, Fried Chicken Breast. Snacks/Other: Caramilk. more...

2694 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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jasonfahy's Journal, 28 November 2012

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