Weigh In record (no journal entry) for 28 November 2012
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110.8 lb
Lost so far: 20.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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738 kcal
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Fat: 11.49g | Prot: 74.63g | Carb: 103.76g.
Breakfast: Special K Protein Plus Cereal, Better Start High Fiber English Muffin, Light & Fit Greek - Cherry, Blueberries. Lunch: Grouper (Fish) (Mixed Species), Lettuce, Hard Boiled Eggs. Dinner: 100% Liquid Egg Whites, Better Start High Fiber English Muffin. Snacks/Other: Bananas. more...
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1963 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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