Weigh In record (no journal entry) for 28 November 2012
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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986 kcal
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Fat: 40.36g | Prot: 67.00g | Carb: 101.03g.
Breakfast: Kaffee mit Milch. Lunch: Salat Dressing Sylter Art, Karotten, Porree, Mais, Rote Paprika, Hähnchen Geschnetzeltes Vossko, Kopfsalat, Kirschtomaten, Zitronensaft. Snacks/Other: Merci Finest Selection, Classic. more...
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losing 4.6 lb a week
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