Zoesmommy's Journal, 28 November 2012

130.7 lb Lost so far: 11.6 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

---

1472 kcal

Fat: 36.96g | Prot: 96.30g | Carb: 174.50g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Red Delicious Apple (Large), Nonfat Pomegranate Greek Yogurt. Lunch: Light Strawberry Cream Cheese, Mini Bagels - Cinnamon Raisin. Dinner: Steam'ables Asparagus Spears, Chicken Drumstick (Skin Not Eaten), Smoked Mackerel. Snacks/Other: Oat Granola Cookies - Mixed Berry. more...

1444 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...