Weigh In record (no journal entry) for 28 November 2012
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268.0 lb
Lost so far: 4.0 lb.
Still to go: 91.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 November 2012:
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1678 kcal
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Fat: 74.59g | Prot: 68.64g | Carb: 186.86g.
Breakfast: strawberry oatmeal quaker. Lunch: minute maid juice, miracle whip, castle wood chicken, castle wood hard salami, castle wood swiss cheese. Dinner: Alfredo Casserole. Snacks/Other: great value taco cheese, taco seasoning , chicken, brownie bites, sprinkles , cheesecake bites, orange leaf, tortilla ricas. more...
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steady weight
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