| January 2013 |
| Fri 4th: |
150 *
|
6%
|
fat: 4.00g |
| |
protein: 1.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| December 2012 |
| Wed 26th: |
220
|
7%
|
fat: 15.00g |
| |
protein: 10.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| November 2012 |
| Thu 29th: |
1929
|
60%
|
fat: 68.06g |
| |
protein: 69.23g |
| |
carbs: 263.79g |
|
-
|
-
|
| Wed 28th: |
1678
|
52%
|
fat: 74.59g |
| |
protein: 68.64g |
| |
carbs: 186.86g |
|
-
|
-
|
| Tue 27th: |
1653
|
52%
|
fat: 72.15g |
| |
protein: 62.76g |
| |
carbs: 181.79g |
|
-
|
-
|
| Tue 20th: |
1720
|
54%
|
fat: 53.38g |
| |
protein: 95.70g |
| |
carbs: 206.73g |
|
-
|
-
|
| Mon 19th: |
2369
|
74%
|
fat: 130.30g |
| |
protein: 108.06g |
| |
carbs: 185.41g |
|
-
|
-
|
| Sun 18th: |
2088
|
65%
|
fat: 110.45g |
| |
protein: 108.85g |
| |
carbs: 169.35g |
|
-
|
-
|
| Sat 17th: |
1715
|
54%
|
fat: 69.17g |
| |
protein: 111.38g |
| |
carbs: 150.83g |
|
-
|
-
|
| Fri 16th: |
2130
|
67%
|
fat: 124.52g |
| |
protein: 120.48g |
| |
carbs: 126.56g |
|
-
|
-
|
| Thu 15th: |
2181
|
66%
|
fat: 106.13g |
| |
protein: 117.02g |
| |
carbs: 180.10g |
|
-
|
-
|
| Wed 14th: |
1972
|
60%
|
fat: 89.62g |
| |
protein: 99.38g |
| |
carbs: 198.56g |
|
-
|
-
|
| Tue 13th: |
2489
|
75%
|
fat: 113.21g |
| |
protein: 113.74g |
| |
carbs: 260.62g |
|
-
|
-
|
| Mon 12th: |
2285
|
69%
|
fat: 89.26g |
| |
protein: 94.38g |
| |
carbs: 294.95g |
|
-
|
-
|
| Sun 11th: |
2229
|
68%
|
fat: 89.36g |
| |
protein: 126.03g |
| |
carbs: 231.02g |
|
-
|
-
|
| Sat 10th: |
2769
|
84%
|
fat: 96.89g |
| |
protein: 106.31g |
| |
carbs: 383.77g |
|
-
|
-
|
| Fri 9th: |
1950
|
59%
|
fat: 65.07g |
| |
protein: 92.14g |
| |
carbs: 244.09g |
|
-
|
-
|
| Thu 8th: |
2744
|
83%
|
fat: 99.31g |
| |
protein: 140.53g |
| |
carbs: 308.54g |
|
-
|
-
|
| Wed 7th: |
2107
|
64%
|
fat: 67.60g |
| |
protein: 99.31g |
| |
carbs: 285.84g |
|
-
|
-
|
