Weigh In record (no journal entry) for 28 November 2012
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180.5 lb
Lost so far: 7.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1085 kcal
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Fat: 57.00g | Prot: 35.00g | Carb: 108.00g.
Breakfast: Coffee with Milk, Blueberry Scones. Lunch: Spinach and Bacon Souffle, Coffee with Milk. more...
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losing 3.5 lb a week
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