clemonssc's Journal, 28 November 2012

Back on track...

174.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 51.69g | Prot: 59.15g | Carb: 207.17g.   Breakfast: international delight, fiber one bar, coffee. Lunch: tangerines, soup. Dinner: milk, raisin bran, egg mcmuffin. Snacks/Other: chocolet chip cookie. more...

2800 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 35 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 10 minutes. more...