Weigh In record (no journal entry) for 28 November 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 November 2012:
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1921 kcal
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Fat: 86.61g | Prot: 91.07g | Carb: 205.16g.
Breakfast: jimmy dean turkey sausage, central market multi-grain waffles, Butter Lite Syrup, Butter with Olive Oil, Coffee. Lunch: Organic Ultra Thin Tortilla Chips with Sea Salt, Chicken Salad Sandwich. Dinner: Shredded Carrots, Mushrooms, Cherub Tomatoes, basil parmesean salad dressing, Italian Five Cheese, Turkey Pepperoni, Pizza Sauce, Organic Whole Wheat Pizza Crust. more...
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2535 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Exercise machine (slow) - 29 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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