Weigh In record (no journal entry) for 24 April 2019
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148.3 lb
Lost so far: 19.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1039 kcal
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Fat: 55.74g | Prot: 46.70g | Carb: 88.34g.
Lunch: Panera Bread Caesar Salad (Half Portion), Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Beef Brisket, Wish-Bone Light Creamy Caesar Dressing, Sargento Mozzarella Cheese Stick, Hershey's Chocolate Kiss, Lean Cuisine Comfort Shrimp Alfredo. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Nestle Dibs. more...
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losing 0.7 lb a week
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