Weigh In record (no journal entry) for 28 November 2012
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211.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1263 kcal
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Fat: 51.85g | Prot: 66.96g | Carb: 132.71g.
Breakfast: Center Cut Ham Steak, 100% Orange Juice, Cheddar Cheese , Whole Wheat English Muffin, 100% Liquid Egg Whites. Lunch: Chicken Breast in Water, Light Mayonnaise, Dijon Mustard with Chardonnay, Sweet Onions . Dinner: Potato Wedges, Cut Green Beans, Coke Zero , Biscuit. Snacks/Other: Animal Crackers. more...
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2338 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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