Weigh In record (no journal entry) for 24 April 2019
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223.0 lb
Lost so far: 26.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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329 kcal
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Fat: 21.69g | Prot: 22.14g | Carb: 21.38g.
Breakfast: Regular Coffee. Lunch: Monster Beverage Ultra Sunrise, Kraft Singles White American Cheese Slices, Kroger Hard Salami, Flatout Foldit 5 Grain Flax. more...
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losing 0.2 lb a week
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