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89.4
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197.1 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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2745 kcal
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Fat: 109.87g | Prot: 160.97g | Carb: 231.60g.
Breakfast: Bananas, Life Cereal, Honey Nut Cheerios, Almond Breeze Original. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade), Shrimp Dumplings, Chinese Broccoli (Gai Lan). Dinner: Dry Table Wine, Egg Yolk, Prosciutto, Natural Pancetta, Spaghetti. Snacks/Other: Caramel Frappuccino Light (Grande). more...
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2619 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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