Weigh In record (no journal entry) for 12 July 2010
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198.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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3267 kcal
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Fat: 71.44g | Prot: 108.96g | Carb: 546.23g.
Breakfast: Caffe Misto with Soy (Venti), Banana, Oats Cereal (Instant, Prepared with Water, Fortified), Almond Milk. Lunch: Regular Mayonnaise, Soy Sauce, Sushi, Avocado Summer Rolls, Inari, Tuna Nigiri, Sushi with Vegetables. Dinner: Almond Breeze Original, Life Cereal, Gel Refuel Step 2 - Vanilla, Recovery Cookies & Cream Caramel Crisp Bar. Snacks/Other: Mozzarella Cheese, Poblano Pepper. more...
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3837 kcal
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Activities & Exercise:
Desk Work - 7 hours, Tennis - 2 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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