Weigh In record (no journal entry) for 24 April 2019
|
168.2 lb
Lost so far: 1.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2019:
|
834 kcal
|
Fat: 34.57g | Prot: 54.56g | Carb: 74.36g.
Breakfast: Bananas, Sunsweet Blueberries, Strawberries, Fage Total 0% Greek Yogurt. Lunch: Ham (Whole, Cured, Roasted). Dinner: Aldi Blue Cheese Crumbles, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Calavo Avocado, ShopRite Cauliflower Florets, Nature's Promise Organic Grape Tomatoes, Spinach, Great Value Romaine Lettuce. more...
|
|
1951 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathywick's weight history
|