janjonker's Journal, 28 November 2012

In de US, eet meer dan gebruikelijk.

190.0 lb Lost so far: 56.9 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 61.98g | Prot: 77.52g | Carb: 124.96g.   Breakfast: Pindacrunch. Lunch: Wortelen, Sucadelappen, Apple Pie, Caesar Salad with Crispy Chicken Mcdonald's. Snacks/Other: Apple Juice, Pindacrunch, Koffie. more...

2534 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...