Weigh In record (no journal entry) for 28 November 2012
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158.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1703 kcal
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Fat: 59.94g | Prot: 98.07g | Carb: 161.43g.
Breakfast: Cream (Half & Half), Oatmeal, Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal Topping - Dried Fruit. Lunch: Rachael Ray EVOO Extra Virgin Olive Oil, Spinach, Green Snap Beans, Chicken Breast, Angel Hair. Dinner: Chocolate Sandwich Cookies, Chicken or Turkey and Noodles (Mixture), Red Table Wine. more...
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losing 2.1 lb a week
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