mlander's Journal, 28 November 2012

154.4 lb Lost so far: 23.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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796 kcal

Fat: 27.59g | Prot: 34.32g | Carb: 106.92g.   Breakfast: Whole Wheat Pita Bread, Premium Honey Smoked Turkey Breast, Cooked Kale (from Fresh). Lunch: 2X Protein Greek Yogurt - Strawberry, Reduced Fat Mayo with Olive Oil (Kraft), Premium Honey Smoked Turkey Breast, Whole Wheat Pita Bread. Dinner: French Bread Pizza Pepperoni (9 Pizzas). Snacks/Other: Twix (Fun Size), Tangerine. more...

1706 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...