Weigh In record (no journal entry) for 28 November 2012
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1228 kcal
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Fat: 45.96g | Prot: 84.55g | Carb: 119.28g.
Breakfast: Blueberries, non dairy creamer, Coffee (Brewed From Grounds), protein powder, steel cut oats, Water, Extra Virgin Olive Oil, Walnuts. Lunch: Water (Bottled), sweet potato, Grilled Chicken (Skin Not Eaten), Water (Bottled), Mixed Vegetables (No Salt). Dinner: turkey, spinach, squash, Water (Bottled). Snacks/Other: Peanut Butter, Ground Turkey (Cooked), strawberries, walnuts, sesame ginger dressing, Grilled Chicken (Skin Not Eaten), Tomatoes, Mixed Salad Greens, Peeled Baby-cut Carrots, Water (Bottled). more...
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losing 15.8 lb a week
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