Weigh In record (no journal entry) for 28 November 2012
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164.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1302 kcal
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Fat: 33.90g | Prot: 86.41g | Carb: 156.84g.
Breakfast: Milk (Nonfat), Original Powder Creamer, Coffee, Premium Protein Powder - Chocolate. Lunch: Clementines, Classic Favorites Santa Fe Style Rice & Beans. Dinner: Mahi Mahi, Rice Pilaf, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Fresh Stacks, Nonfat Strawberry Greek Yogurt. more...
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2256 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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