Weigh In record (no journal entry) for 28 November 2012
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161.8 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1354 kcal
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Fat: 41.34g | Prot: 62.87g | Carb: 187.25g.
Breakfast: Reduced Fat Crescent Rolls, Crunchy Granola Raisin Bran, Skim Milk, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Dry Roasted Pistachio Nuts (with Salt Added) , Iced Gingerbread Holiday Cookies, Chicken Noodle Soup, anise pizzelle, Skim Milk, Turkey Light Meat , Turkey Dark Meat , Mini Babybel Light Original. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 2.8 lb a week
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