Weigh In record (no journal entry) for 28 November 2012
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159.5 lb
Lost so far: 8.9 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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991 kcal
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Fat: 32.48g | Prot: 101.52g | Carb: 77.70g.
Breakfast: Water , Oatmeal Raisin Crunch Meal Bar, Coffee, Fat Free Half & Half. Lunch: Lettuce, Grilled Chicken, Vinaigrette Dressing, Tomatoes, Boiled Egg. Dinner: Oatmeal Raisin Crunch Meal Bar, Light String Cheese. Snacks/Other: Spiced Pancakes, Vermont Sugar Free Low Calorie Syrup, Hot Cocoa, Mocha Ready to Drink Shake. more...
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1850 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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