Weigh In record (no journal entry) for 28 November 2012
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156.7 lb
Lost so far: 26.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1943 kcal
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Fat: 74.18g | Prot: 66.36g | Carb: 268.58g.
Breakfast: Granola, 2% Lowfat Cottage Cheese, Heavy Cream, Coffee (Espresso Brewed) , Fiber Supplement. Lunch: Barbeque Potato Chips, Chewy Bars - Oats & Chocolate, Lowfat Pineapple Greek Yogurt, Original Hommus, Celery . Dinner: Mayonnaise, Mashed Potato, breaded fish nuggets, Grillin' Beans Sweet Mesquite. more...
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losing 3.5 lb a week
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sshippy's weight history
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