Weigh In record (no journal entry) for 28 November 2012
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140.8 lb
Lost so far: 0.5 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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735 kcal
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Fat: 29.53g | Prot: 44.11g | Carb: 82.49g.
Breakfast: Combat Powder (Chocolate Milk), Honey Nut with Whole Grain Cheerios. Lunch: Jam Preserves, Extra Crunchy Peanut Butter, Classic 100% Whole Wheat Bread. Snacks/Other: Triscuit Roasted Garlic Crackers, Low Moisture-Part Skim Mozzarella String Cheese. more...
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losing 7.0 lb a week
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