Weigh In record (no journal entry) for 28 November 2012
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126.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1458 kcal
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Fat: 64.61g | Prot: 75.55g | Carb: 141.12g.
Breakfast: 5:1 Chocolate Bars - Chocolate Crunch, No Calorie Sweetener Packets, Hot Latte Lite, CoffeeGenic, DIM Plex, Tumeric Supreme, Vitex Berry, Caprylic Acid, Fish Oil + Vitamin D, CLA, Biotin, Bromelain, Bilberry. Lunch: Skinny Peppermint Mocha (Grande), Protein Wafers - Chocolate Chocolate. Dinner: 5:1 Chocolate Bars - Chocolate Crunch, Yakisoba - Roast Chicken Flavor, Lettuce Salad with Assorted Vegetables, CoffeeGenic, Women's Ultra Mega w/o Iron & Iodine, Bilberry, Bromelain, Caprylic Acid, Tumeric Supreme, Fish Oil + Vitamin D. more...
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1841 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Treamill - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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gaining 0.8 lb a week
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