Weigh In record (no journal entry) for 28 November 2012
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352.3 lb
Lost so far: 21.0 lb.
Still to go: 116.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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881 kcal
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Fat: 29.79g | Prot: 32.81g | Carb: 122.56g.
Breakfast: Skim Milk, Coffee (Brewed From Grounds, Decaffeinated), Orange Juice, Turkey Breakfast Patties, Honey, Plain Muffin, Egg Omelet or Scrambled Egg, English Muffin, I Can't Believe It's Not Butter Light. more...
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steady weight
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