Weigh In record (no journal entry) for 28 November 2012
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136.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1841 kcal
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Fat: 53.51g | Prot: 77.75g | Carb: 125.14g.
Breakfast: Provolone Cheese, Organic Gala Apples, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Almond Nut Thins, Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Greek 100 Yogurt - Vanilla (Yoplait). Dinner: Candied Sweetpotato, Chicken or Turkey Cordon Bleu, Zinfandel Wine. Snacks/Other: Special Dark Chocolate Bar, Fish Oil Omega 3, Bottled Water, Tea (Brewed). more...
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1973 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 4.7 lb a week
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