Weigh In record (no journal entry) for 28 November 2012
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126.1 lb
Lost so far: 35.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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789 kcal
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Fat: 26.30g | Prot: 23.40g | Carb: 117.30g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Silky Smooth Raspberry & Dark Chocolate Swirl, Spaghetti with Meat Sauce. Dinner: Goldfish Baked Snack Crackers - Saltine, 100 Calorie Toast Chee Peanut Butter Cheese Crackers. more...
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losing 0.7 lb a week
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