Weigh In record (no journal entry) for 24 April 2019
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180.5 lb
Lost so far: 24.9 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1075 kcal
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Fat: 38.16g | Prot: 85.62g | Carb: 101.16g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Morning Glory Performance Protein Coffee Creamer. Lunch: Parmesan Crisps, Light Style 100% Whole Wheat Bread, Light Swiss Cheese Slice, Extra Lean Premium Ham. Dinner: Taco Bell Cantina Power Burrito - Chicken . Snacks/Other: PopCorners Popped Corn Chips - Sea Salt. more...
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losing 0.4 lb a week
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