Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ppjrooney
Journal
28 Nov 12
ppjrooney's Journal, 28 November 2012
ppjrooney's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2012
216.0 lb
Lost so far:
3.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2012:
1442 kcal
Fat: 52.73g | Prot: 82.34g | Carb: 164.26g.
Breakfast:
100% Pure Orange Juice, New York Style Jewish Rye Bread, Ham and Cheese Omelet, American Cheese Singles.
Lunch:
Oven Roasted Chicken Patty, Processed American Cheese, 6" 9-Grain Wheat Bread, Processed American Cheese.
Dinner:
Chicken Rice Soup.
more...
2526 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ppjrooney's weight history
view complete history