Weigh In record (no journal entry) for 24 April 2019
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156.0 lb
Lost so far: 33.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1147 kcal
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Fat: 43.39g | Prot: 102.87g | Carb: 83.83g.
Breakfast: Tea with Skimmed Milk. Lunch: Danone Light & Free Greek Style Yoghurt, Mustard, Tesco Cooked Ham, Flora Light, Multigrain Bread. Dinner: Tesco Juicy Pineapple Chunks, Raspberries, Strawberries, Hartley's Sugar Free Orange Jelly, Elmlea Single Cream, Tesco Simple Side Salad, Aldi Smoked Gammon Steak. Snacks/Other: Graze Punchy Protein Nuts, Mars Milky Way, Coffee with Skim Milk, Coca-Cola Diet Coca-Cola (Can). more...
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1959 kcal
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Activities & Exercise:
Driving - 50 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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LASkippie's weight history
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