PurpleM's Journal, 24 April 2019

161.8 lb Lost so far: 0.9 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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700 kcal

Fat: 18.09g | Prot: 28.21g | Carb: 107.57g.   Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Boots Chicken and Avocado Sandwich . Snacks/Other: Jacob's Mini Cheddars Original, Coca-Cola Diet Coca-Cola (500 ml), Apples . more...

2353 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...