Weigh In record (no journal entry) for 24 April 2019
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131.2 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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2144 kcal
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Fat: 100.28g | Prot: 131.56g | Carb: 175.97g.
Breakfast: Nasza Spiżarnia Ogórki Konserwowe, President Ser Camembert Lekki, Jajko. Lunch: Sałatka Jarzynowa, Zapiekany lub Pieczony Łosoś, Dorsz Smażony. Dinner: Śledz Marynowany. Snacks/Other: Carte d'Or Lody Czekoladowe, Legal Cakes Baton Żurawina + Jagody Goji, Pilos Jogurt Naturalny Kremowy 3%, KFD Premium WPC 80, Banan. more...
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2095 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 10 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Grocery Shopping - 25 minutes. more...
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losing 9.3 lb a week
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 Comments
24 Apr 19 by member: Na_ti
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