Weigh In record (no journal entry) for 24 April 2019
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123.7 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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816 kcal
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Fat: 9.95g | Prot: 98.30g | Carb: 72.94g.
Breakfast: AH Biologisch Komkommer , Рыба Вареная, Senseo Dark Roast, Canderel Zoetjes, Waldkorn. Lunch: Приготовленный Яичный Белок, Magere Yoghurt 0% Vet, Banaan. Dinner: AH Biologisch Komkommer , Kalkoenfilet, Roma Tomaten, Rucola, Jumbo Basmati Rijst. Snacks/Other: USN Whey Protein. more...
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steady weight
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